$188.00 As part of the course, we will master and perform such techniques as: full yogic breathing, ujjayi breath, breath holding (adapted for beginners, in a safe version), nadi-shodhana (alternate breathing: cleansing and calming). PRANAYAMA: THE FIRST STEPS quantity Add to cart Category: Health Related products RETREAT PREPARATION COURSE $41.00 Add to cart SOOTHING PRACTICE FOR PITTA DOSHA $128.00 Add to cart MASTERING PADMASANA (LOTUS POSTURE) $225.00 Add to cart HATHA YOGA $141.00 Add to cart